Therapy Process
Beginning with an initial call (no fee), we can assess whether we’re the right fit for one another. I’m interested in why you’re seeking therapy now and what function you would like it to play in your life. You can ask any questions you have and get a feel for how I work.
After this, we can book a session which will be centered on getting to know you. I will ask questions about your life and the world you inhabit, trying to make a picture of who you are. This may take more than one session to deepen into the enquiry. I will share with you my impression of what seems to be happening, in relation to past and present experiences. We can find goals to work on together and gradually build trust in our relationship.
We will be co-creating a space in which you feel comfortable sharing freely, showing yourself to another in radical new ways and uncovering aspects of yourself that may have been hidden or buried long ago.
My ethos and approach are built on attachment theory, which prioritizes the slow repairing of the inner world through corrective experiences with another.
It can be difficult to predict how long the therapy will last for. I generally suggest coming to sessions weekly in order to keep the momentum and to move deeply. After a month or so, people tend to notice a difference in how their emotions are operating in their life, with feelings of greater clarity and agency, and their relationship with themself is more informed. This process continues and deepens for the whole therapeutic enquiry.
Ultimately, therapy is for you and led by you so you can choose to revise or terminate this work at any point you see fit.
Would you like to make contact?
You’re most welcome to call, email or fill out the form on this page to begin our work together.